13 anti -aging products

You want no one to guess how old you are, and at the same time do without plastic surgery? Then include in your diet products with a high content of vitamins, minerals, antioxidants and healthy fats.

Years leave traces on the skin, and the first signs of wilting appear after twenty -five. The aging process is irreversible, but it can be slowed down. To look much younger than your age, use products that improve skin condition. The names “anti -aging” deserve products with a high content of vitamins, antioxidants and healthy fats. Among them, those that actively fuel the skin from the inside and prevent

premature aging are highly distinguished.

1. Blueberry

Berries are rich in vitamins A and C, as well as antioxidants antioxidants, protecting the skin from stress, atmospheric pollution and sunlight.

2. Sweet potato

In abundance contains beta-carotene, known as provitamin a. Restores elastic fibers and enhances cell metabolism, so that the skin becomes silky and looks healthy and young. In addition, the product is saturated with vitamins C and E, which align the complexion and protect the skin from free radicals.

3. Corses Salat

The richest source of potassium, phosphorus, calcium, manganese and vitamins A, b₁, B₂, C and K. Accelerates the regeneration of the skin, plays an important role in the assimilation of minerals, neutralizes the effect of free radicals.

4. Papaya

The tropical fruit is a storehouse of vital vitamins, minerals and antioxidants that support skin elasticity and slow down the aging process, preventing the formation of wrinkles and facial folds. It contains calcium, magnesium, phosphorus, potassium, B vitamins, as well as vitamins A, C, E, K. The unique natural enzyme papain is known as a powerful bactericidal agent.

5. Red Bulgarian pepper

This vegetable contains a full set of useful elements. Antioxidants fight signs of aging, carotenoids have an anti -inflammatory effect and protect against ultraviolet radiation and toxins, vitamin C stimulates the production of collagen.

6. Pomegranate

Pomegranate grains contain the indispensable antioxidant of punikagholin and a solid amount of vitamin C, which breaks down free radicals, accelerates collagen synthesis and cleanses the skin of acne.

7. Spinach

In addition to antioxidants who provide the smoothness and elasticity of the skin, increasing the content of collagen, leaves and stalks of spinach are rich in lutein, magnesium, hemo iron and vitamins a, e, c and k and k.

8. Garlic

The seasoning with a sharp taste and a specific smell familiar to everyone works as natural detox. Famous for antibacterial properties and is especially appreciated as a source of allicine, which supports the youth of the skin.

9. Black chocolate

Popular delicacy prevents the formation of wrinkles and strengthens elastic fibers. In cocoa beans, which form the basis of chocolate, there is a flavanol-a unique compound that neutralizes the pernicious effect of sunlight.

10. Broccoli

This variety of cabbage has incredible potential: vitamin A more in it than in any other cabbage plant, plus vitamins C and K, lutein, calcium, folic acid and fiber. Such a rich composition is extremely useful for the skin: elasticity increases, signs of early aging disappear, and in general it looks healthy and radiant.

eleven. Tomato

Pre -available garden culture is one of the most effective anti -aging products. Its saturated red color is explained by the high content of lycopene – the most valuable natural component, which eliminates the fragility of the skin, makes it elastic and prevents the formation of wrinkles.

12. Avocado

Fruits with oily pulp are valued for magnificent anti -aging properties. They contain many of the most important nutrients: vitamins A, E, C, K, all vitamins of group B, potassium, magnesium, as well as carotenoids necessary to protect against toxins.

13. Nuts

The main value of nuts (and any) is the high content of omega-3-reduced fatty acids and vitamin E. They restore the structure of the skin, protect it from harmful ultraviolet radiation and reduce the harm from inflammation caused by microscopic particles of dirt.